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Shoutout to the people who:

*Have invisible illness symptoms

*Are able to function when in extreme pain

*Hide their illness well

*Don’t “seem” sick

*Have flareups when no one else sees

*Fight a daily battle others can’t see see

You Got This!

Welcome To “Let’s Talk Tummy: Living an Everyday Life with IBS” a blog consisting of personal stories, recipes, and easy lifestyle changes made to manage IBS. I am not a specialist of any sort, I am a woman newly diagnosed, living life, and trying her best to manage IBS. This blog will talk about practical life applications, give recipes, and provide information for further learning on different subjects related to IBS. Enjoy this blog, as I document my journey and hopefully encourage others along the way.

Did You Know This Store Could Be A Gluten Free Snack Haven??

So I love going into this store and heading straight to the snack isle. I guess that’s not entirely true…. I go past the fragrances and shoes first LOL. Which are two places in the store I know I wont spend a lot of my time there, since those departments aren’t but so big. After… Continue reading Did You Know This Store Could Be A Gluten Free Snack Haven??

5 Things I Carry On Me Having IBS

1. Tea Bag – I carry this because it can be settling and soothing for the stomach. So, I always carry one in case my stomach starts to bother me and I’m somewhere I have access to hot water. 2. Water – Honestly everyone should carry water LOL 3. Ginger chews – This is something… Continue reading 5 Things I Carry On Me Having IBS

Non-Gluten free Brands that offer Gluten Free Selections

While there are plenty of gluten free brands that I love. There are plenty of brands that are not originally gluten free, however, they offer many gluten free options. This goes to show, a lot of brands are becoming more aware and conscious of dietary needs/restrictions . It seems more and more people are having… Continue reading Non-Gluten free Brands that offer Gluten Free Selections