Gluten Sensitivity vs. Celiac Disease

What is the difference in having a gluten sensitivity verse celiac disease? I want to explain the difference, so there can be a better understanding. I’ve been living a gluten free lifestyle for three years now, not because I have celiac disease but because I have sensitivity to gluten. With that being said, I want to be honest here and state that I am not 100% gluten free but more like 90%. Every now again I have some gluten but I’m very cautious of the amount; when, where, and what are the possible effects after having gluten.You wont catch me eating a large Cinnabon or anything of gluten equivalent to more than a slice of bread. Now, lets talk about celiac disease. This is an autoimmune disease that creates inflammation and cause damage to the small intestine’s lining. This prevents the absorptions of some needed nutrients (malabsorption). While gluten sensitivity on the other hand, does not cause damage to the small intestine. Both may produce many of the same symptoms but with gluten sensitivity you may experience more pain than you would with Celiac Disease . With celiac disease, one may not experience symptoms at all. Symptoms such as brain fog, headaches, joint pains, a temporary numbness in some of your limbs (fingers, arms, or legs) are not so common with celiac disease. Celiac disease has been clinically recognized as more damaging than gluten sensitivity. An upper endoscopy or blood test can determine if there a presence of celiac disease. I had to have an upper endoscopy in 2019. It was a quick an easy procedure that I needed because my stomach pains were get out of control. If testing/results show no presence of celiac disease, finding gluten sensitivity is going through the process of elimination by removing it and then re-adding it to your diet. This is one of the best ways, since there is not medical testing for gluten sensitivity at the moment. When in the process of re-adding it, make a note or recording of how much gluten was consumed, how the stomach is feeling that day after consuming it, and once again two or three days later. Foods can catch up to you a few days later; With sensitivity to gluten, symptoms can occur up to three days after exposure. I’ve learned that If I have more than what is equal to a slice of bread, I will be sick anywhere from 3days to a whole week. Learn your intolerances!! It’s very important to know and continue learning what you can and cannot have living with this condition. It can be crucial to your gut healing.